What to expect.
Trainers are incredibly helpful tools when building skills and accumulating knowledge, but the client must ultimately put in the work. If you are willing to remain consistent and confident, I guarantee that you will observe tangible progress.
Training Approach
This program adopts a client-centered approach that revolves around YOUR goals and input. Teachings are based upon scientific research, practical experience, and the accredited National Strength & Conditioning Association (NSCA). Your safety and enjoyment are prioritized before all else.
Now, let's get to work!
Science-Directed
It's NOT magic. It's SCIENCE. All programming decisions are informed by statistical analyses of the existing scientific literature, and practical application directives by the top resistance training professionals in the industry. No guesswork. Just RESULTS.
Strength
Lift heavier weights; carry more groceries.
Hypertrophy
Increase muscle mass; sculpt your body.
Mobility
Increase range of motion; reduce injury.
Other
Plyometrics, muscular endurance, cardio, power, bodyweight training, motivation, etc.