

3, 4, & 5-Day Splits (Updated)
Custom Exercise Selection
Tutorial Videos
Bodybuilding, plyometrics, olympic lifts, HIIT, aerobic endurance, mobility.
Monthly Programming
Diet Plan
Text Check-Ins x4
Educational Cheat Sheets x11
Individualized Training Program
Diet Plan
Text Check-Ins x2
Video-Call Check-Ins (30min) x2
Educational Cheat Sheets x11
Monthly Programming
Diet Plan
Text Check-Ins x2
Video-Call Check-Ins (30min) x2
Educational Cheat Sheets x11
Monthly Programming
Diet Plan
1:1 Training Session (55min)
Educational Cheat Sheets x11

Terms & Conditions
Cancellations & Reschedules must be requested at least 24 hours in advance.
A minimum initial purchase of 4 weeks is required to begin training.
26-Week Commitments come with a $25 discount on monthly coaching.
Sessions booked outside of my normal schedule may be subject to a 25-50% surcharge.
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